Follow by Email

Friday, September 23, 2011

Wednesday squat opener week 2

Squats with straight bar:
Bar X 8
155 X 5
255 X 2 sets of 4
345 X 3
345 X 1
455 X 1
655 X 1 briefs on
855 X 1 Suit on
1005 X 1 added knee wraps I didn't take an up call on this one and cut it a little high, but had good speed.
1005 X 1 with knee wraps. I had Mike call me up, so i know this one was in the hole.
Sumo Rack Pulls with the bar right below the knee:
225 X 2
315 X 2
405 X 2
495 X 2
585 X 2
675 X 2
765 X 2 (added straps on for this last set)
Standing ab Crunch with Long ab strap: 5 sets of 10

Thursday lame upper body accessory day:
Speed bench with doubled up monster mini band and 155 bar weight: 8 sets of 2
KB Double overhead press: 16,20,24,28 X 10 or all sets.
Bent over rear delt raise with KB's: 4 sets of 10 with 12 Kg bells.
Did a little bit of band stretching for my pecs and biceps, but that was it.

Stef and I went to the world's strongest man in Wingate NC Thursday. It was a surreal experience. I met a lot of great people and stood in the shadow of giants like Brian shaw and Thor. Even the retired world's strongest men like Kaz and phister look jacked. It was a great experience that gives perspective. It is always good for your training to be around people that make you feel Weak and Tiny!

No comments: