Wednesday we did our first heavy day of our squat routine after squatting "light" on Saturday.
All sets were done off a box
415 X 10
505 X 6 or 8 ?
595 X 5
685 X 5
735 X 3 sets of 5
685 X 5
595 X 6
505 X 10
Reverse Hypers: 2 sets of 15
All in all it was every bit as bad as we had expected. One week down, five to go!
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