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Sunday, January 22, 2012

The last few days

Thursday 1 exercise workout day.
Cambered bar close grip press laying on our squat box:  Bar weight was 165 and added a chain each set for 5 reps up to 5 chains per side, then went with 7 chains per side for 5 sets of 3.

Saturday Squats in briefs:
415 X 8
505 X 6
595 X 5
635 X 4
685 X 3  It got heavy about right here...
735 X 3
775 X 3

Deads Conventional:
315 X 5
405 X 3
495 X 3 Double overhanded these.  Pretty happy with that.
495 X 10 with straps.  This was god awful terrible.  I didn't really have a direction I wanted to go today, so I asked spud what I ought to do.  He said do some volume...how bout 500 for 10.  He Sucks
Switched to sumo for some sets as my low back was fried.
405 X 5
455 X 5
505 X 10  Finally recovered from my conv. 500 set, so I figured I might as well do it again.
Standing blue band crunch: 3 sets of 12-15
Standing Long Ab strap oblique crunch: 2 sets heavy.

Good work done today.  I need to start being a little more proactive in my post workout stretching and prehab or this squat routine is going to kick my ass in week 3 and 4.

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