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Monday, January 16, 2012

Bench'en

Bench with chains.  Everything felt heavy tonight.
135 X 3 sets of 10
225 X 2 sets of 5
315 X 2 sets of 2
365 and 1 chain X 2 off 2 foam boards
365 and 2 chains X 2 off 2 foam boards
365 and 3 chains X 1 off 2 foaM boards
365 and 3 chains X 2 off 2 foam boards
slangshot super wide grip bench:
405 X 3
455 X 3
495 X 2 (looking for 3 here, but I sucked)
Floor Press with super close grip just because...
145 and 50 # of chains X 8
195 and same chain X 8
235 and same chain X 6
235 and same chain X 4 (Done the set before, but tried to get another decent set.....didn't work out.
Rotator Cuff work with 8 lb DB: 2 sets of 15 each arm. 

Bring on the Suck Wednesday Squats baby!

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