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Wednesday, January 4, 2012

Squatmornings

So I am planning on starting a hellatious squat routine Saturday, so I thought nice easy deload would be in order for tonight. Until Spud recommended we do goodmornings...
75 # X 2 sets of 8
165 X 2 sets of 5
255 X 2 sets of 5. At this point i am content to stay here for 1-2 more sets, But spud kept going up.
345 X 3
395 X 3
435 X 3
485 X 3
A little hack squat work, but nothing cool worth writing about.
Hanging high leg raises: 3 sets o 6
Standing gray band crunch: 3 sets of 12.

Done for the night

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