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Sunday, January 15, 2012

Squats and Pulls on Saturday

Free squats with Buffalo Bar in boss briefs:
415 X 10
505 X 6 
595 X 6
635 X 5
685 X 2 sets of 5

Deads with Squat bar Conventional
255 X 2 sets of 5
345 X 2 sets of 3
435 X 2 sets of 3
485 X 3
525 X 3
575 X 1
615 X 1 (heavy, but not terrible)
615 and 1 chain per side X 1 (Heavy and slow)

Sliff Leg Bands Deads with 255 and monster mini's doubled up.  these suck, but I figured I'd get a taste...
1 set of 3 on jump stretch board
1 set of 3 with 1" mat on jump stretch board
Standing Band Crunch with Gray band: 3 sets of 15
Side DB Benbliques: 2 sets of 10 heavy

Done and Smashed

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