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Wednesday, January 11, 2012

Squat Routin Begins

Saturday was the beginning of our 6 week twice a week squat routine. We started with the light day... All work was done in briefs
415 X 10
505 X 8
595 X 6
635 X 3 sets of 6

Deads with weight on 2" mats
425 X 3-4 sets of 3
515 X 1.75. I just wanted to see if i could double overhand 500 still. The first felt great, so I figured I'd do a double....until the grip went right before lockout. I will take it anyways.
Standing long ab strap crunch: 5 sets of 10-12
Benblique side crunch: 3 sets of 10 heavy.

Monday Night Bench with reverse bands
235 X 2 sets of 12
325 X 2 sets of 6
415 X 2 sets of 2
505 X 1-2 sets of 2
595 X 1 off of 2 foam boards
I put my loose 58 phenom on for a few sets
595 X 3 off 2 board
685 X 3 off 1 board
735 X 3 off 1 board
Rolling Triceps ext: 3 sets of 8
Incline Bench: 2 sets of 8 with 225
Close grip lat pulldown: 3 sets of 10 light.

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