Light-er squats were on the menu today: Briefs and no box.
415 X 8
505 X 6
595 X 5
685 X 4
775 X 3 Little wobbly on this set. Had my feet a bit wide.
775 X 3 Deeper, and slower, but better.
Conv speed deads:
405 X 6-7 sets of 3
315 X 3
405 X 4-5 sets of 3 (Not trying to be super fast on these, just keeping it in there for some form work).
Bent over rows: 315 X 3 sets of 8
Standing blue band crunch: 4 sets of 12
The rest of the day could not go by fast enough...we were all going to the annual beer festival Saturday night. It was a fun time sampling many different beers from over 200 breweries from around the world. It was more crowded than last year and there was a lot of bumping and rubbing up against people. It is kinda like playing the lotto....some hot chick may bump into you or it may be some big hairy dude (that was me in the crowd) haha, but it is all good because you have good beer to drink.
It was a fun day training and a good night too!