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Thursday, February 2, 2012

Raw dog Bench'en

Bench with 2 soft pads:
315 X 2 sets of 5 (one close grip, and 1 comp grip)
365 x 2 SETS of 5 (one close grip, and 1 comp grip)
405 X 2 sets of 5 (one close grip, and 1 comp grip)
Box/floor press out of mono with Sam Hell Cambered bar using blue bands:
165 and blue band X 5
165 and 2 blues X 5
215 and 2 blues X 4 (2 sets here)
245 and 1 blue X 3-4 reps with 1 blue band. Triceps wee done the set before, but can't stop there...
Upright row with Spud, Inc. Fat rope: 62 lbs X 10, 72 X 2 sets of 10. Crunk up my traps good for squats on Wednesday...

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