I had not planned on anything Crazy tonight, just some volume work...
Floor Press with squat Bar: I did 3 sets of 5 at each weight and went close grip, medium width grip and comp grip for each weight.
235 3 sets of 5
285 X 3 sets of 5
325 X 3 sets of 5
375 X 3 sets of 5
Spoon Press: 45, 55, 65 lbs DB's all for 1 set of 10. The floor presses didn't leave me with much push left in the tank.
Spud, Inc. 2" Fat Rope Triceps pushdown: 4-5 sets of 8-10 heavy.
Lat Pulldowns light-medium: 3 sets of 12
I didn't do anything crazy as I was sort of tying to save up a little for our Squat singles tonight. We shall see how it goes.
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