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Friday, February 10, 2012

Squats week 5

Deload Squats off a box in briefs:  I had my new boss briefs taken in a bit, but not quite enough, so back to the magic seamstress they go.
415 X 8
505 X 6
595 X 5
685 X 3
775 X 2
Standing green band crunch: 3 sets of 15
New Spud, Inc. standing oblique strap side crunch: 4 sets Heavy.  It took a day, but abs are smashed from it today.

Just a little bit more to go till fun week!

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