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Saturday, February 11, 2012

Week 6 squats Part 1

Free Squat in Ace briefs using the buffalo bar: 
415 X 8
505 X 6
595 X 5
685 X 3
735 X 2 sets of 2
None of these sets felt especially fantastic.  Part of it is because it is just enough work to keep our form up for our heavy single night Wednesday, but not heavy enough to be fun.
Deads with weight on a 3-4" box:
405 X 2 sets of 2 Conv.
495 X 3 sets of 2 Conv.
405 X 2 Sumo
495 X 2 Sumo
545 X 2 Sumo
Stiff leg deads standing on a 45 # Bumper plate with a single band under it stretched over the bar.
225 and mini band X 5
225 and purple band X 3
225 and blue band X 3
315 and blue band X 3 (should have started here, but never used this set up, so it took a while to get it right).

Wednesday is peak night for the squat so I am not planning on anything crazy on Monday.  Mike and Mac both hit PR's on their squats when they singled this past week, so hoping I won't let the old guys beat me. haha

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