Follow by Email

Wednesday, February 15, 2012

Squat peak Night

Box squat in briefs with Buffalo bar:
415 X 8
505 X 6
595 X 5
675 X 3
775 X 2
825 X 1
865 X 1
905 X 1  Actually somewhat of a PR for me as I have not done it before in briefs even though that is what I based my max off of.
925 X 1 With Knee Wraps.  Probably felt the best of the night.
955 X 1 With Knee Wraps  This was my 105 % PR.  One of the slowest squats I have done.....EVER.  I remember on the way up thinking several times don't take it, don't take it....  Yea it was that slow, but it got up.
Stiff leg deads weights on blocks:  315 X 6, 405 X 2 sets of 6.

Our 6 week squat pyramid is over.  I am pleased with how it worked for everyone.  I think that everyone who did the cycle in any way shape or form got a nice squat PR, and Mike, Karl, and I hit deadlift PR's as well.  I would recommend this cycle for anyone who wants a challenge.

No comments: