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Sunday, February 26, 2012

Saturday Suck Day

Speed squats with buffalo bar with a blue band:
325 X 2 sets of 3
375 X 3
415 X 3
465 X 3
465 X 3
"Speed" pulls with weights on a 3" Box....without the speed.
425 X 2 sets of 2
475 X 3 sets of 2  Not so speedy sets.  Everything felt heavy on all of the pulls.
Kettlebell one arm snatches: 4 sets of 5 each am with the 106.  These sucked as well, but they got done and over....
Standing blue band crunch: 3 sets of 15

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