Follow by Email

Saturday, February 4, 2012

Deload squats...sort of, and some pull'en.

Today was the lighter day of our deload week to rest up for our singles week.  Not much of a deload if you ask me... 
Squat is briefs with no box
415 X 8
505 X 6
595 X 5
685 X 2 sets of 5.  Not super fast, but the second set felt nice an solid with most reps hitting good depth.

I had a new boss suit I wanted to try out for pulling, so I planned on doing some heavier doubles.
245 X 4
335 X 3
425 X 1
Suit bottoms on for 515 X 1
605 X 2
655 X 2
685 X 2
705 X 2  I have not done this before so I can't complain too much.  The knees wee a tad soft on the fist rep's lockout, but the second was better. 
No Time for accessory wok, but wouldn't have done much anyways honestly.

-I will take it

No comments: