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Tuesday, February 7, 2012

Bench press Monday

Bench:
145 X 3 sets of 10
195 X 8
235 X 2 sets of 5
325 X 3 off 1 foam pad
375 X 3 off 2 foam pads
415 X 3 off 2 foam pads
465 X 1 off 2 foam pads
Loose shirt on here:
555 X 3 off 3 boards
595 X 2 off 1 board
595 X 1 and 1 miss over face.  Got the rep 2-3 inches from the chest and was not in the right groove to touch and just pressed it instead of being patient.  Touched the second rep, but way out of the groove and lost it over my face.
595 X 1 off chest.  Grooved it better, and sucked a little less.
Close grip with cambered bar out of suspension straps (5-6" before lockout).
255 X 5
305 X 5
345 X 5
395 X 5
305 X 10
It wasn't a great night, as I could honestly care less most of the night.  It happens, and we keep training. 

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