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Wednesday, January 4, 2012

I have been away....

So it has been forever since I posted. With the end of the year sales being crazy and bombing out at the outlaws meet in Florida I have not had anything special going on training wise for a while. Back at it now. Here is what i have done recently.

Monday Floor Press: worked up to 325 X 3, 375 X 3 and 415 for 2 sets of 3
floor press with 2 foam boards: 415 X 3, 505 X 3, 505 and a 25 # chain per side X 2 (missed 3rd over my face)
Incline DB Press: 80, 90,110,120 all for 1 set of 8 each
Close grip lat pulldown with Spud, Inc. Fat bar handle: 200 X 8, 250 X 8, 300 X 8

I am excited to start our squat program out Saturday. It is a Russian pyramid type routine with much more volume than we are used to. Most everyone is a bit apprehensive about all the intensity and volume, but it ought to be a fun challenge.

-Two squat days a week, what more could you ask for.

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