It was finally time to take a deload night for upper so I tagged along with Spud.
Dumbell Press: 60 X 20, 75 X 15, 100 X 4 sets of 10
Reverse pec Deck rear delt ext: 4 sets of 10
1/2 dips (they were more than 1/2 dips, but not real dips): 4 sets of 10
Spud Inc Long Ab strap crunches: 4 sets of 15 and 2 sets of obliques (If I still have those)
Some sort of close grip rows we do from time to time (we call them prison pulls because there is a lot of hip thrusting and a little flailing while you try to do your set): 3 sets of 10