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Thursday, August 14, 2008

Recovery day

Decided to take a day of fairly easy stuff to get some blood in my muscles to recover a little.
Long Spud Inc ab strap: 4 sets of 12
Wide grip fat bar pulldowns: 5 sets of 12
Low row on cable machine: 4 sets of 10
Close grip 4 board lockout: 225 X 10, 315 X 10, 365 X 10
front raise-side raise-rear raise with 10 lbs: 2 sets of 60

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