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Thursday, August 7, 2008

Last Week in Suit

Squats: 145 X 12, 235 X 8, 335 X 3, 485 X 1 (briefs) 595 X 1, 735 X 1 (suit) 815 X 3 This was a challenge, but it was fun. The first two were clean....and the third was ugly but it got up.
Closed the Gym down and pulled the sled for 2 laps with 2 plates.
Reverse Hyper: 1 set of 20 with 500

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