Low Row: 4 sets of 10
Spud Inc Long Ab Strap pull downs: 4 sets of 12
Overhead press off pins with chains: Did sets of 5 with 135 and added a chain each set up to 5 chains per side.
Shrugs with neutral grip shrug bar: did sets of 10 from 2-5 plates per side.
Double band Triceps push down: 5 sets of 15 with purple bands.
Fat bar Wide grip lat pull downs: 3 sets of 12
My chest was still sore from all the dumbbell work on Monday so I didn't do any chest.