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Monday, August 11, 2008

Extra Upper Work

Low Row: 4 sets of 10
Spud Inc Long Ab Strap pull downs: 4 sets of 12
Overhead press off pins with chains: Did sets of 5 with 135 and added a chain each set up to 5 chains per side.
Shrugs with neutral grip shrug bar: did sets of 10 from 2-5 plates per side.
Double band Triceps push down: 5 sets of 15 with purple bands.
Fat bar Wide grip lat pull downs: 3 sets of 12

My chest was still sore from all the dumbbell work on Monday so I didn't do any chest.

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