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Saturday, May 23, 2009

Jack and Pizza

First cheat meal of the diet was pizza from the mellow mushroom and some jack and diet coke.
It was nice to eat and drink as I please for one meal, but Saturday morning was back to the diet.
Box Squats with buf bar: 415 X 5, 505 X 2 sets of 5, 555 X 5
Band deads with monster mini: 2 sets of 2 conv with 2 plates 2 sets of 2 with 2 plates and 1 set of 2 with 3 plates.
hack squats: 3 plates X 12, 4 plates X 2 sets of 12

Nothing special, just a little work.

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