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Wednesday, May 27, 2009

Wednesday

Speed squats with cambered bar and blue band on low box: 4 sets of 3 with 325.
Deads: worked up to 2 sets conv and 2 sets sumo with 495 for 3 reps. 495 X 5 conv, 405 X 10

A.M. Cardio: 30 minutes (6 laps) sled drag with 1.5 plate

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