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Thursday, May 28, 2009

Reverse band speed bench (purples doubled up): 315 X 3 sets of 3, 365 X 2 or 3 sets of 3 385 X 3
DB Floor Press: 90 X 12, 100 X 12, 100 X 8 (yes my endurance is that bad)
staggered hand elevation push-ups as finisher: 2 sets to failure....didn't take long to fail 15-18 reps per set.
Pull Ups (close grip using spud Inc Jump Rings as handles): 5 sets of 3
Up right row with E-Z curl bar: 3 sets of 8 with 125 or so
KB Snatch: 1 set of 20 each arm with 20 KG
one drop set of Biceps curl machine 10 reps each weight for 5 different weights.

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