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Tuesday, May 19, 2009

Monday

Finally came back to the bench today.
Bench: 135 X 4 sets of 8, 225 X 3 sets of 8, 275 X 5, 315 X 5 (1 brd) X 2 sts, 365 X 5 (2 brd)
Close grip 4 board press: 2 sets of 6 or so
Double purple band triceps ext: 3 or 4 sets of 15
Biceps Curl Machine: Did a light drop set to get a little blood in them.

Did 30 minutes of step mill in the morning.

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