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Saturday, May 9, 2009

Saturday

I figured almost a week off was long enough so I got back to training.
Cambered barSquats on box at parallel (a little lower than I usually go):
235 X 8, 325 X 2 sets of 8, 415 X 8
Deads: Conventional:225 X 8, 315 X 8, 405 X 5, 405 X 5, 405 X 8 (mix of sumo and conv) 315 X 12.
Hack squats: 1pl X 12, 2 pl X 12, 3pl X 12, 4 pl X 12
Sled drag for 30 minutes with one plate.

Started the Diet today, So I am headed to the grocery store. Fun times to be had.

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