Friday cardio: pulled chain for 10 minutes and then sled for 20 to get my 30 minutes.
Cambered bar box squats: 3 sets of 10 and 2 sets of 5 with 415. My back was cranky so i didn't push it going any higher.
KB Squats: 3 sets of 10 with the 20 Kg's
Hack squats: 3 pl X 12, 4 pl X 12 Quads were worn out after this.
Band behind neck good morning with green band: 2 sets of 15
I went lower than normal on the squats and i am pretty sore because of it.....i guess thats a good thing....