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Monday, June 6, 2011

Bench and stuff

Bench
135 X 3 sets of 10
225 X 2 sets of 5
315 X 2 sets of 2
365 X 2 sets of 3 with 2 foam boards
405 X 1 set of 3 and 1 set of 5 off 2 foam boards
455 X 3 off 2 foam boards
put the slingshot on for some extra wide grip press
405 X 5
455 X 2
495 X 2
Close grip press with cambered bar out of the mono
155 and 2 blue bands over bar X 5
205 and 2 blue bands over bar X 3
265 and 2 blue bands X 2 sets of 3 and 1 set of 2

Push press squat machine:
1,2,3,4 plates per side all X 8
5 plates X 6 reps (none were locked out and all looked like crap)
3 plates X 15

Decent workout tonight. Slow start, but ended up pretty well.

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