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Wednesday, June 29, 2011


Cambered bar box squats with chains: worked up to 605 in bar weight and added chains...
1 Chain X 1
3 Chains X 1
5 Chains X 1
7 chains X 1 (not a great pick up and it kinda sucked)
9 chains X 1 (best of the night)

Was going to do another set but the shoulder was talking to me a little (rode the bar pretty low on the last set), so that was that.

Good Mornings with the safety squat bar. I absolutely hate these, so I figured I need to do more of them. they were decently low (lower than we ever do them)
1 plate X 5
2 plates X 3
3 plates X 3
4 plates X 3
4.5 plates X 3 It was ugly and it sucked, so it should help my pull....
Reverse hypers: 3 sets of 15
Hanging leg raise: 4 sets of 10

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