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Saturday, June 11, 2011

Pull'en on Saturday

Deficit pulls on about 5 inches of Mats Conventional
225 X 2 sets of 5
315 X 2 sets of 3
405 X 2 sets of 3
495 X 3 sets of 3
545 X 2 sets of 2
585 X 1
Switched to sumo to get some more work in
315 X 3
405 X 3
495 X 3
585 X 3

Squats on body masters squat machine:
3,5,6,7,8 plates X 8 reps
1 lap prowler 1 plate per arm.

-So much for speed work Saturdays....

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