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Wednesday, June 8, 2011

Box Squatting

Even though John Ripped his shoulder off Monday he still managed to squat tonight, so we used the straight bar again.
145 X 2 sets of 8
235 X 2 sets of 8
325 X 2 sets of 5
415 X 2
505 X 1
595 X 1 (added briefs from here on out)
685 X 1
775 X 1
825 X 1 (fairly Ugly)
865 X 1 Added loose knee wraps.

Rack Pulls at the knee:
225 X 3
405 X 3
495 X 3
585 X 2
675 X 2 (ugly, but they got up). added straps on this set

Wheelbarrow: 300+ lbs triple teamed for 2 laps. Good work tonight.

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