I didn't really want to train, bit I did a little anyways....
Incline DB Press: 45, 55, 65, 75, 85, 95 all for 1 set of 12 reps. It ended about where I figured it would. I seldom do any more than 5 reps, so the 12 reps gave me a great pump ( I think I may be the only person in the world that does not like the pump....it is just uncomfortable and a pain in the ass to me.
Decline Bench: 3 sets of 10 with 275 lbs.
45 Lb Plate ext: 5 sets of 20. Normally do this with the 100, but just didn't want to bother with it tonight....(punked out).
one arm KB overhead press: 12,16,20,24 Kg all for 1 set of 10 reps per arm.
Rear Delt / upper back exercise: 4-5 sets of 10 heavy
The End. Now it is time to rest up for Saturdays fun time.