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Wednesday, June 15, 2011

Monday and Wednesday Beatings:
bench off 2 foam boards: 465 X 2 sets of 3
465 X 3 off 2 board
put slingshot on for rest of the sets:
415 X 3,
465 X 2-3 (can't remember)
505 X 1 and a miss on the second

Cambered bar press with sam hell bully bar and 1 blue bands on bar.
155 X 5
245 X 4
335 X 3 sets of 2. These sucked! First felt good then second one came out of no where and whopped my ass!
295 X 4-5 (can't remember) selective amnesia I say.....

100 Lb Plate raise: 5 sets of 8-12
KB snatch (1 arm)
24 X 15
28 X 15
32 X 15
40 X 8.

Done with that workout. Not the best numbers wise, but it kicked my butt.

Squats on Wednesday with our new Sam Hell Bully cambered bar. I liked the bar a lot (much better than the straight bar we had been using). We ended up putting two blue bands over the plates.
245 X 2
335 X 2
425 X 2
515 X 2 sets of 2. Contemplated a third, but knew I had good mornings to do....

Good mornings with safety squat bar:
1,2,3,4,5 plates for 3 reps each set. I know I have not ever used 4-5 plates with the safety bar for good mornings ever. You know what that means.....I am a sand bagger, or used to be.

Hanging leg raises: 4 sets of 10

Stretched a little after the workout. My knee is bugging me a little, so I may take Saturday off to let it rest up for the bench on Monday.

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