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Wednesday, June 1, 2011

Back Logged...

Saturday was the Palmetto cup Bodybuilding show and we had a booth so no training.

Sunday I talked Ben into pulling sled so I did one suck lap with 300+ lbs.

Monday we benched early on Memorial day.
145 X 3 sets of 8
235 X 2 sets of 6
325 X 2 singles
415 X 2 sets of 2 off 2 board
465 X 2 off 2 board
505 X 2 off 2 board
595 X 2 off 3 (air board)....Couldn't actually touch a 3 board.
685 X 2 off 3 board
735 X 3 off 3 board This set felt the best of the day. It takes a while to get the shirt seated and in the groove. Hope to take 8 for a double off a 3 or 2 board before long.

Floor Press: 315 X 5, 365 X 3 sets of 5
Flatt DB Press: 105 X 5, 120 X 5, 140 X 3 (sucked, but heaviest I have been up to in DB's in a while.

One arm KB Snatch: 24, 28, 32,40,48 Kg all X 5 reps per arm.

Done. Ran out of time, but still got good work in.


Squat night- we used straight bar with chains on a box. Worked up to 7 plates and added chains.
2 chains X 1
4 chains X 1
6 chains X 2 (rack was too high, form was off, and it sucked. It got up tough....
Zercher box squats with the stump straps:
235 X 3
325 X 3
375 X 3
415 X 2
505 X 1

Reverse hyper: 3 sets of 15 with 400

2 laps with 2 plates, and a little stretching and stick rolling after the workout.

-Do what you don't want to!

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