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Wednesday, May 25, 2011

Squat night

Straight bar with chains off a box with a bar weight of 595:
1 chain X 2
3 chains X 1
5 chains X 1
7 chains X 1
8 Chains X 2 Probably the best set. Not sure what is on the menu for next week but I may try 7 plates and chains....

Zercher squats off a box (modified with a stump strap to take some pressure off the biceps)
145 X 5
235 X 5
325 X 5
375 X 5
415 X 5
465 X 4 I wanted 5 here, but not tonight

Hanging high leg raises: 4 sets of 6

Prowler push: kinda punked out a little because we triple teamed the prowler with 2 plates on each side for a lap.

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