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Tuesday, May 10, 2011

Bench Night

We did Fat bar with chains off the 2 board tonight.
worked up to 335 in bar weight and added a chain per side per set
335 and 1 (3/4") chain X 3
335 and 2 chains X 3
335 3 chains X 3 (2 sets)
335 and 4 chains X 3

Close grip Press:
315 X 5
365 X 5 (sling shot added)
405 X 6 (sling shot)

Incline Barbell Press:
225 X 6
315 X 3 Got heavy in a hurry.....so only two sets

One Arm KB snatch: Hoping these will help a little with shoulder stability for the bench.
20, 24, 28, 32 Kg's all for sets of 8 per arm.

Neutral close grip db press with fat gripz:
45 X 8, 55 X 8, 65 X 8

High Volume for me....

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