Saturday was the last deadlit trio workout (conv, stiff, romanian). I had gone up 50 lbs each week for the first two weeks, and wanted to go up again this week, so I had to cheat a little. I did it backwards.
495 X 3 sets of 5
455 X 3 sets of 5
405 X 3 sets of 5
Kettlebell Squats: 3 sets of 8
Prowler Drudgery: 2 plates on each arm for half a lap (1/6th Mile). First time doing this for a long time. I think this pain will be more frequently visited now.