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Tuesday, May 24, 2011

Bench Night

Floor Press:
365 X 4 sets of 3
405 X 1 set of 3

DB Incline press:
85 X 8
105 X 8
120 X 8
130 X 5 (hardest part of these is getting them up and situated)

KB Double Snatch:
20,24,28,32 Kg all for sets of 8 Fairly fast paced so I could call it cardio/gpp

Cambered bar close grip press out of the monolift: We put bumper plates on and put a blue band over them.
1 plate X 3
1 plate and another blue band on the bar sleeve X 1 (that is some heavy band tension)
1.5 plates X 3 (cant remember)
1 Plate X 5

Rear Delt raise: 45 X 8, 60 X 8, 70 X 8

Band pushdown with monster mini in both hands:
4 sets of 20

Decent workout tonight....Got a good bit of work in.

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