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Saturday, May 21, 2011

Deficit Deads

We did deads off of a 4 or 5" box with some chains.
405 X 2 sets of 3
405 and 1 chain X 2
405 and 2 chains X 2
405 and 4 chains X 2
405 and 6 chains X 2 (2-3 sets...can't remember)
455 and 6 chains X 2
495 ans 6 chains X 2 (these were not fast, but I think it helped me figure out how to lock out a conventional grinder, so I will take it. I tend to lift slow anyways, so it is all good.

Stiff leg deads off same height box: 3 sets of 5 with 405

Close stance squats on the squat machine:
2,3,4,5,6 plates all for 8 reps. Decent quad work, and easier on my knees than KB squats.

I did one lap with 200 lbs on the sled start and stop. I was planning on doing the prowler, but decided to sled instead.....cop out at it's best.

-Keep stringing good workouts together one day at a time.

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