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Wednesday, May 4, 2011

Wednesday Smash Day

Raw dog suck Russian Squat day.
415 X 5
465 X 3
505 x 3
555 X 3 not the easiest set, but the most I have done raw in a while
465 X 5

suspended good mornings:
225 X 3
315 x 3
405 X 3
495 x 3
545 X 3 These felt slow from the inside out, but on tape it looked pretty good.

Spud, Inc. Wheelbarrow march: loaded up the close post with 45's and did 1/3 mile. Got to do something different to get where i want to go, so GPP is calling my name. Easing back into it since I am in terrible shape right now.

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