I did some light deficit pulling today. Trying to take it a little easy as Wednesday is the first night back in briefs to squat.
Deads: Worked up to 405 X 3 then added a 1" mat every set until it was about 5-6" Tall
I can't remember how many sets I did...It was around 5-6 I think. I did go up to 455 for one set of 3, but felt slow, so I backed down to 405.
Front squat off a box with our new Spud, Inc. cambered bar...yes that is what I said. I is like a front squat and zercher combined with a box squat. What ever you call it, it is pretty tough, but kinda cool.
155 X 5
245 X 5
295 X 5
335 X 5
Hanging Ab Raises (feet all the way up over the bar): 3 sets of 6-8 reps
Now what can I do to make everyone mad at me Wednesday.........?