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Wednesday, May 18, 2011

Back Squatting again

Did some squats in briefs tonight off a box.
Worked up to 685 for 3 sets of 2 (took each set just a bit lower on the box)

Good Mornings (Spud called them too high, but I say the higher the better. haha
245 X 3
335 X 2
425 X 2
515 X 3
605 X 3
655 X 3

Wheelbarrow walk: 500-600 for three trips.

Absolutely smashed! Good night

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