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Wednesday, May 11, 2011

Last night Raw Dog Squatt'en

Buffalo Bar box squats with a blue band on bar:
235 X 2
325 X 2,
375 X 2
415 X 2
465 X 2
505 X 2

Deads off boxes (1-2" below the knees)
245 X 2
335 X 2
425 X 2
515 X 2
605 X 2 sets of 2. Some serious roundback deads here. They were both ugly, but got up.

Wheel Barrow: half lap with 5-6 45s stacked on the pole closest to the handles. Should have gone heavier, but will be sure too next week.

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