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Wednesday, May 18, 2011

Bench'en

We benched with the squat bar on Monday. I used a 2 board for all raw work over 235 below.
145 X 3 sets of 8
235 X 3 sets of 6
325 X 2
375 X 2
415 X 2 sets of 2
465 X 2 sets of 2
Put loose phenom shirt on for a couple of sets so I could get some heavier weight in my hands again.
555 X 2 off 3 board
595 X 2 off 3 board

Close Grip Press (short lived)
325 X 3
375 or 415 X ? Cant remember this set....

Double KB Snatch: 16, 24, 28, 28 Kg all for sets of 8

Cambered bar close grip press out of mono lift on a box:
245 X 5
295 X 5
335 X 4.75. Missed at the very top.
I love doing these. Always makes me feel like a small child that cant control their limbs cause I'm shaking all over the place.

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