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Wednesday, October 5, 2011

Bench night in shirt

The plan was to touch an opener to a 1 board or half board, then go up to a heavy reverse band...not the case tonight.
145 X 3 sets of 8
235 X 2 sets of 5
325 X 2 sets of 1
415 X 1 off 2 board
put my shirt on
645 X 1 off 4 board
735 X 1 off 2 board
795 X dump off 1 board
795 X 1 airboard press (would have been a 1.5 board)
825 X miss off 1 board. It still didn't quite touch, but held it down to help stretch the shirt a little. After looking at the video, I noticed I was not tucking my arms as much as I normally do, so that may be one of the causes the shirt was locking up.
Flat DB Press: 70, 85, 95 all for 10 reps.
monster mini band pull aparts: 3 sets of 20

I was pretty smashed from benching so I called it there. Not a great night by any means....but always something to be learned from those nights.

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