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Thursday, October 13, 2011

Squat openers again

Squat with straight bar:
145 X 2 sets of 8
255 X 2 sets of 4
335 X 1
455 X 1
Briefs on from here on
655 X 1
Suit on from here on
855 X 1 straps up
1005 X 2 singles. Both were decent, but not great. I needed a little more depth and still have to dial my form in to maximize my squat potential for the meet.
Rack Pulls right below the knee:
315 X 3
405 X 3
495 X 3
585 X 3
675 X 3 (straps)
675 X 2 no straps. I have been working on dragging the bar up my leg and popping the hips hard at the end, and it has kinda beat up my top hand a bit banging against my leg, so my grip isn't it's strongest right now.
Reverse hypers: 2 sets of 15 with 400#
I am writing this on Thursday and feel absolutely smashed. Must have done some good last night then.

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