Bench in shirt. I will save you the warm ups.
Shirt on: 635 X 1 off 4 board
675 X 1 off 2 board
765 X 1 off of an air 1.5 board
815 X just hanging out in the bottom trying to get it to a half board, then said take it....kinda like last week.
315 X 8
365 X 2 sets of 5 or 6
Rolling triceps ext:
45,55,65 all for 10 reps each
I can't remember if there was anything else or not. If there was, you are not missing much (obviously since I can't remember).
I have been using a 56 Phenom for the cycle, but I will give my 58 a go next week to see if I can get something to touch and still have the drive I want. If not, we will wing it with the 56 at the meet.