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Saturday, October 8, 2011

Finally speed pulls from the floor

Warm up: 2 sets of 10 reverse hyper with 400 #
After what seemed like forever we get to go back to normal speed deads from the floor:
495 X 5 sets of 3 Most sets were pretty clean and fast (2/3 reps at least).
Glute ham raised 8-10": 4 sets of 6-8 reps each set. Never have been good at these, but getting better.
Hanging high leg raises: 3 set of 6
Gray band standing crunch: 4 sets of 12-15
Ben(o)blique raise: 75 X 10, 85 X 10, 85 X 10
Reverse hyper: 500 # for 2 sets of 15

I will have 1 more speed pull day, and then pull openers on squat night in a week and a half. All downhill after that...

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