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Sunday, October 16, 2011

Speed Pull'en

Speed deads: 5 sets of 3 with 455. I backed off the weight a little this week to work on good form and hip extension.
Stiff Leg deads: 315 X 5 standing on a bumper plate. This set felt pretty crappy and jacked my already jacked back up a little so I forwent any other sets with that.
Glute Hams: 4 sets of 8
Standing band crunch: 4 sets o 15
Benblique raise: 3 sets of 12
Standing crunch with Spud,Inc. Long Ab strap: 3 sets of 12

My wife and I went to Chauncey and Leah's baby shower Saturday. Best baby shower I could hope for. Plenty of beer, fried chicken, BBQ, and cake!

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