Follow by Email

Monday, March 5, 2012

Bench Night

Bench with squat bar:
145 X 3 sets of 10
235 X 2 sets of 5
325 X 3 off 2 foamies
375 X 3 off 2 foamies
415 X 3 off 2 board
415 X 3 with 2 chains per side off 2 board.  Slingshot on from here on in the bench
415 X 3 with 4 chains per side off a 2 board
415 X smashville with 6 chains per side.  Relaxed too much in the bottom....

Close grip 4 board press:  I will be doing more top end work to get my body and CNS prepared for some heavier shirt work to come.
375 X 5
465 X 5
505 X 5
Flat Db Press with purple band twisted around my back:  3 sets of 10 with 65 Lb DB's.

Should have done more, but I didn't......

No comments: